The Natural Home Remedies for Cough

The air passages of the lungs are lined with cells secreting mucus, which in general traps particles of dust. When the membranes get contaminated and inflamed, the discharge of mucus increases and the lining of the air passages is irritated. Coughing is the stroke by which excess mucus is driven away.

Symptoms of Cough

Person takes a deep inhalation in

A person who is going to cough foremost draws a deep breath in. This act causes his glottis to close and his muscles to contract, thus building up force in the chest.

Then all of a sudden, the glottis opens, an explosive discharge of air sweeps through the air passages and carries with it the overload secretions or, in some cases, foreign matter, which has irritated the larynx, trachea, or bronchi.

Causes of Cough

Inflammation of larynx or pharynx

A cough can be caused by inflammation of the larynx or the pharynx. A cough can build up in the chest due to modification in weather or seasonal changes.

Blockage of the bronchial tubes with waste matter

The real cause of this disorder is clogging of the bronchial tubes with waste substance. This is due to incorrect feeding habits. The reason for upper incidence of cough during winter than in other seasons is that an standard person usually eats more of catarrh-forming foods such as white bread, meat, sugar, porridge, puddings, and pies during the colder months of the year. Being over clothed with heavy undergarments and other garments during this period also avoids proper aeration of the skin.

Cough Home Remedies

Cough treatment with Grapes

Grapes are one of the most successful home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving an easy cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief. One of the best home remedies for cough.

Cough treatment with Almonds

Almonds are helpful for dry coughs. Seven kernels must be soaked in water overnight and the brown skin removed. They must then be ground well to form a well paste. A quantity of twenty grams each of butter and sugar must be added to the paste. This paste must be taken in the morning and evening.

Cough treatment via Onion

The use of raw onion is precious in a cough. This vegetable must be chopped fine and the juice removed from it. One teaspoon of the juice must then be mixed with one teaspoon of honey and reserved for four or five hours-it will make an admirable cough syrup and should be taken two times daily. Onions are also helpful in removing phelgm. A medium-sized onion must be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on it. A teaspoon of honey can be added in it for taste. This medicine should be taken two or three times a day. One of the effective home remedies for cough.

Cough treatment with Turmeric

The root of the turmeric plant is valuable in a dry cough. The root must he roasted and powdered. This powder should be taken in three-gram doses two times daily, in the morning and evening.

Cough treatment with Belleric Myroblan

The herb belleric myroblan is a homebased remedy for a cough. A mixture comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2 teaspoons of honey should be managed for the treatment of this condition twice daily. The dried fruit enclosed with wheat flour and roasted , is another well-liked remedy for cough condition. One of the useful home remedies for cough.

Cough treatment by means of Raisins

A sauce prepared from raisins is also valuable in a cough. This sauce is prepared by crushing 100 gm of raisins with water. About 100 gm of sugar must be mixed with it and the mixture heated. When the mixture attains a sauce-like consistency, it should be preserved. Twenty grams must be taken at bedtime every day. One of the popular home remedies for cough.

Cough treatment via Aniseed

Aniseed is another effective remedy for a hard dry cough with hard expectoration. It might breaks up the mucus. A tea made from this spice must be taken on a regular basis for treating this condition One of the simple home remedies for cough.

Dietaries for Cough

Orange juice and water

In the case of a severe cough, the patient should fast on orange juice and water till the severity is decreased. The process is to take the juice of an orange diluted in a cup of warm water, every two hours from 8 a.m. to 8 p.m.

All-fruit diet

After the juice fast, the patient must adopt an all-fruit diet for two or three days. In case of a mild cough, the patient can start with an all-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapples, peaches, and melons. For drinks, unsweetened lemon water, or cold or hot simple water may be given.

Well-balanced diet with stress on wholegrain cereals, lightly cooked vegetables

Following the all-fruit diet, the patient must follow a well-balanced diet, with importance on wholegrain cereals, raw or lightly cooked vegetables, and fresh fruits.

Stay away from tea, coffee, refined and processed foods

The patient should avoid meats, sugar, tea, coffee, condiments, refined and processed foods. He must avoid soft drinks, candies, ice cream, and all products made from sugar.

Other Cough treatments

Warm-water enema

While the cough is severe, a warm-water enema should be used daily to cleanse the bowels.