Natural Pain Remedies

Be it a muscle pull or injury to one’s bones, pain receptors in our body make the sensation of pain a common experience for us. Some of them may be due to serious conditions like arthritis, whereas others can be due to trivial reasons like sitting in an incorrect position. Although some are minor, certain pains are chronic and can affect our daily way of living. There are a large number of prescription medicines or over the counter drugs that would bring quick relief from pain. However, these drugs come with side effects as well. The best way to ease pain is to go for natural pain remedies. Here are some options to cure one’s pain the natural way.

Herbal Remedies

White Willow Bark: A natural aspirin, white willow bark cures headache and pain in arthritis and back pain. It can be taken in the form of capsules or can be used as poultice by steeping shredded bark in boiling water for an hour or two. Then, apply the poultice in the injured area.

Boswellia: The pain relieving properties of this herb comes from the resin obtained from frankincense tree. Boswellia has been found to hinder chemical reactions that cause inflammation. It is effective in curing swelling, pain and morning stiffness.

Feverfew: This herb is an excellent option for curing headache due to migraine. Its effects as a natural pain reliever for muscle cramps, arthritis and toothache has been known for centuries.

Ginger: Ginger root has natural compounds that prevent inflammation. It also helps in physical injury by increasing circulation of blood to the inflamed area. Some pieces of ginger can be added to one’s tea or can be soaked in one’s bathwater for a couple of hours.

Turmeric: Other than ginger, turmeric is another spice that acts as a natural pain killer. Curcumin, the pain relieving compound in turmeric is the main ingredient that overpowers cytokines, the pro-inflammatory proteins.

Cayenne: Benefits of pain relieving properties of cayenne can be obtained by adding cayenne powder to juice or food. It can also be used topically by adding cayenne powder to a cream. Capsaicin, the active component of cayenne is known to be specially effective in curing pain due to shingles. It is one of the most effective natural remedies for joint pain due to arthritis and muscle pain.

Bromelain: It is a protease enzyme that is obtained from the pineapple plant. It has anti-inflammatory properties that are very effective in alleviating pain associated with osteoarthritis and rheumatoid arthritis. Bromelain uses also include relief from musculoskeletal tension or inflammation caused due to trauma.

Basil: Another popular herb with a number of uses, basil is also included in the list of home remedies for pain. Other than curing cough and cold, regular consumption of basil leaves is known to reduce pain in head and behind the eyes.

Arnica: Arnica has been a popular component of herbal medicine of Russia and the Swiss Alps. It is used in ointments that brings relief from pain due to bruising and muscle strain.

Non-Herbal Remedies

Exercise, physical massages and therapies are some of the non herbal ways for natural pain relief. Some of the options available in this area are:

Physical Therapy: Physical therapy is often advised for pain relief for those who suffer from injuries or disabilities. Physical therapy consists of stretching, strengthening and specific pain relieving exercises. The aim of these exercises is to relieve pain, promote healing and restore normal functional abilities of the affected parts of the body.

Massages: Massages, when used to cure pain is also known as massage therapy. It can be deep tissue massage in which muscle tension is released (as in Swedish massage) or reflexology in which pressure is applied to specific points on the body to alleviate pain. Popular forms of massages are hot stone massage, aromatherapy massage and shiatsu.

Relaxation Techniques: The benefits of yoga and meditation in improving overall health has been known in certain cultures for over centuries. These two disciplines are also known to alleviate pain. Yoga is known to be very effective in improving muscle tone and flexibility of body. Deep breathing and guided imagery can also relieve pain by releasing tension.

Although these natural remedies have shown excellent result in alleviating pain, it is always advisable to have complete knowledge about the ingredients and modes of use of these methods. This is especially true for herbs. As far as massages are concerned, always go for certified professionals as there are particular sensitive points in the body that one needs to be careful about while pressing or massaging.