Home Remedies Nose Congestion

• Stay home and rest, especially if you have a fever. • Use salt water (saline) nose spray to help loosen mucus and moisten the tender skin in your nose. Nasal Congestion (Stuffy Nose) Decongestant medicines help clear your nose so you can breathe

From HEALTH TOPICS on the UHS Web site www.rochester.edu/uhs Common Cold – Self Care (Cough, Fever, Nasal Congestion, Sore Throat) University Health Service, University of Rochester – Call 275-2662 to schedule an appointment.

Natural Help for Rhinitis Eye tearing Sore throat The common symptoms and signs of non-allergic rhinitis include: Congestion Stuffy nose

Don’t use them unless you are comfortable after home remedies. if there is a lot of nasal congestion, try using salt water nose drops. These may be purchased or mixed at home: mix ¼ tsp. salt and 4 oz. warm water. Drop 2 -3 drops in each nostril.