Cures for Insomnia

Do you fight to get few hours of peaceful sleep? You’ve tried everything you can and still can’t sleep properly or you wake up in the middle of the night and lie awake for hours. It’s not some evil spirit that is not letting you sleep, it’s insomnia. A very common sleep problem found in adults and children. Insomnia makes life frustrating by not giving you sleep because you are turning from left to right on your bed and trying everything so that sleep comes to you. Insomnia takes a toll on anyone suffering from it. People suffering from severe cases of insomnia also tend to suffer from high blood pressure, heart disease and diabetes in the future. It’s very obvious that people suffering from insomnia are bound to consult their physician for some cure. But as you know that sometimes medication makes the problem worse. So here some natural remedies for insomnia.

As I have mentioned before, insomnia is a situation where a person doesn’t get peaceful sleep and he/she wakes up feeling restless and irritated. It’s a very known fact that different people have different sleeping times and patterns. Insomnia is defined by the quality of your sleep, even if you sleep 9 hours a day and in the morning you feel drowsy and exhausted, there are chances that you might be suffering from insomnia. Although insomnia is the most popular sleep disorder, facts say that insomnia happens due to a number of factors, people who drink too much caffeine during day time are likely to suffer from insomnia. People who have a lot of responsibilities and are under a lot of mental pressure also fall prey to insomnia. Most people don’t know that treatment for insomnia can be sought naturally also. There’s no need to go to a sleep specialist.

Home Remedies for Insomnia

Although a majority of the insomnia cases prefer going to sleep specialists and physicians, they often forget about the home remedies which have proven helpful with no side effects. So let’s have a look at some natural cures for insomnia.

Relax before Going to Bed

Tensions and pressures of professional life is one of the biggest causes for insomnia. Hectic working days leave you frustrated and rob you of mental peace. So before going to bed just clear your mind, relax and take deep breaths. If you can also read some story books, these techniques are actually one of the best ways to tackle insomnia.

Sleeping Atmosphere

Some of us are light sleepers. Noise, heat and light can interfere with sleep, so it’s very necessary that you keep your bedroom quiet, dark and cool. Try using a ear plug to shun out the noise, open your window so that your room remains cool and use heavy curtains to block light.

Dinner Habits

A good way to treat insomnia naturally, is to have an early dinner. This is true for people who suffer from acid reflux or indigestion. The best way to ensure that you get a good night’s sleep is to have a light dinner and not have oily and heavy foodstuff.

Limit Caffeine, Alcohol and Nicotine

Stop drinking beverages which high amounts of caffeine content. It’s very obvious that you need your cups of coffee or tea but stop consuming it in the evening. If you are suffering from severe insomnia, stop drinking alcohol, while alcohol will make you sleepy it causes drastic changes in your sleeping pattern which is not a good sign. If you are a smoker, avoid smoking at night, cigarettes contain nicotine which acts as a strong stimulant.

Aromatherapy

One of the most practiced home remedies for insomnia is the use of essential oils which are extracted from plants. Medical facts have shown that aroma oils like lavender, lemon and Valerian help with relaxation and can improve sleep quality in a better way.

Sleep disorders can be the result of a lot of reasons which may include professional or personal issues. So if you think that sleep is something which is very rare in your life, it’s time to try the above mentioned cures for insomnia.